O NOSSO MENU
O NOSSO MENU
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YO’ GRANOLA [V] 5,5€
Iogurte, granola, mel e fruta
Yogurt, granola, honey & fresh fruit
BOWL DE BAGAS [V] 7,5€
Frutos silvestres, iogurte, banana, chia e granola
Berries & yogurt smoothie, with red fruits & granola on top
CACAOBANA [VV] 7,5€
Smoothie bowl de banana, abacate, cacau e leite vegetal, frutos secos, granola e chocolate negro
Banana, avocado, cocoa & vegetable milk smoothie, with banana, peanuts, granola & dark chocolate topping
DETOX [VV] [GF] 7,5€
Smoothie Bowl de abacate, banana, maçã, espinafres, limão, gengibre e spirulina, com topping de fruta fresca e frutos secos
Avocado, apple, spinach, lemon, ginger & spirulina smoothie bowl with fresh fruits & nuts on top
AÇAÍ BOWL [VV] 9,5€
Açaí com fruta fresca e granola
Açaí with fresh fruit & granola
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TUTTI FRUTTI 1 [VV] [GF] 7,5€
TUTTI FRUTTI 2 [VV] [GF] 13,5€
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AVENA [V] 7,5€
Massa de banana e aveia com iogurte e compota de maçã
Banana & oats batter with yogurt & apple jam
BAGA [V] 8€
Coulis de bagas, doce de leite e frutos vermelhos
Berry coulis, milk cream & berries
GUILTY [V] 8,5€
Manteiga de amendoim, banana, amendoins e chocolate
Peanut butter, banana, chocolate & peanuts
TROPICÁLIA [V] 8€
Creme de côco, creme de manga, ananás confitado em calda de hortelã e limão, farofa de mandioca e lascas de côco
Coconut cream, mango cream, pineapple confit w/ mint & lemon, manioc flour & coconut flakes
GREEN [V] 8€
Massa de matcha com lemon curd, tangerina e kiwi
Matcha pancakes with lemon curd, tangerine & kiwi
SALTY 8€
Crispy bacon, ovo estrelado, maple syrup e cebola crocante
Crispy bacon & fried egg, maple syrup & crispy onion
SPICY PUMPKIN [V] 8,5€
Doce de abóbora, requeijão, nozes e pecan
Pumpkin, ginger & cinnamon jam, curd cheese cream, walnuts & pecan
SIMPLES 4€
Panquecas simples (massa: branca, banana e aveia, matcha ou vegan)
Simple, 3 layer pancake (white, banana & oats, matcha or vegan batter)
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BAGEL DE SALMÃO 9,5€
Salmão fumado, ricota, tomate seco, alface romana e pickle de pepino
Smoked salmon, ricotta cheese, dried tomato, romaine lettuce & cucumber pickle
BAGEL BACON & CHEESE 8,5€
Brie gratinado, bacon, ovo estrelado, alface romana e maionese de manjericão
Brie cheese, bacon, fried egg, romaine lettuce & basil mayo
BAGEL LEGUMES ASSADOS [V] 8€
Pink hummus, legumes assados, rúcula e sementes de sésamo tostadas
Pink hummus, roasted vegetables, arugula & toasted sesame seeds
BAGEL DE HALLOUMI [V] 9€
Halloumi, abacate, espinafres, tomate e maionese de manjericão
Halloumi, avocado, spinach, tomato & basil mayo
BAGEL TERIYAKI BEEF 9,5€
Novilho em teriyaki, abacate, cebola crocante e rúcula
Pulled teriyaki beef, avocado, crispy onion & arugula
BAGEL DE COGUMELOS [V] 9€
Cogumelos salteados, abacate, tomate, parmesão e rúcula
Sautéed mushrooms, avocado, tomato, parmesan and arugula
PEANUT & CHOCOBANA [V] 8,5€
Manteiga de amendoim, banana, chocolate e amendoins caramelizados
Peanut butter, banana, chocolate & roasted peanuts
REQUEIJÃO & ABÓBORA [V] 9€
Requeijão, doce de abóbora com gengibre e canela, nozes e pecan
Curd cheese cream, pumpkin, ginger & cinnamon jam, walnuts and pecan
FRUTOS VERMELHOS [V] 8,5€
Mascarpone, coulis de bagas e frutos vermelhos frescos
Mascarpone, berry coulis & fresh berries
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Tosta em batata doce [GF] +1€
Toast on sweet potato
AVOTOAST [V][LF] 7€
Esmagado de abacate com ovos bt*
Smashed avocado & sous vide eggs
BOTÂNICA [V] 9€
Cogumelos salteados, abacate, parmesão, tomate cherry, rúcula e ovos bt*
Smashed avocado, sautéed mushrooms, parmesan cheese, sous vide eggs, cherry tomatoes & arugula
FOREST [VV] 8,5€
Espinafres, tomate seco e tofu fumado com pink hummus, folhas frescas e nozes
Pink hummus, sautéed spinach, dried tomato, smoked tofu & walnuts
IBÉRICA 9,5€ Presunto crispy, brie gratinado e cebola roxa caramelizada, c/ ovos bt* e salada
Crispy prosciutto, caramelised onion, brie cheese & sous vide eggs
NORD 12€
Ricota e salmão fumado, c/ ovos bt*, rúcula e tomate cherry
Smoked salmon, ricotta cheese, sous vide eggs, cherry tomatoes, arugula & lime zest
TERIYCOW [LF] 11€
Novilho em teriyaki, em base de abacate, c/ ovos bt* e cebola crocante
Pulled teriyaki beef, smashed avocado, sous vide eggs & crispy onion
DO IT 3€
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FLORA CHIPS 3,5€
Chips de batata doce
Sweet potato chips
VEGGIE FINGERS [VV][GF] 5,5€
Palitos de vegetais crus com mix de dips
Raw veggie fingers w/ dips mix
PINK HUMMUS [VV] 5,5€
Hummus de beterraba com tostas e palitos de vegetais
Beetroot hummus w/ crackers & veggie fingers
BABA GANOUSH [VV] 5,5€
Baba ganoush com tostas e palitos de vegetais
Smoked aubergine puree w/ crackers & veggie fingers
GUACAMOLE [VV][GF] 5,5€
Guacamole c/ chips e palitos de vegetais
With flora chips & veggie fingers
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PORTOVEGAN [VV][GF] 8,5€
Portobello com redução de tomate, courgete, cebola roxa, beringela e abacate
Portobello mushroom with roasted layers of tomato, zucchini, purple onion, aubergine & fresh avocado slices
PORTOBACON [GF] 9€
Portobello com redução de tomate, bacon, parmesão, cebola roxa e abacate
Portobello mushroom with roasted layers of tomato, crispy bacon, parmesan cheese, purple onion & fresh avocado slices
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NINHO DE SALMÃO 11,5€
Abacate no forno, recheado c/ salmão fumado e parmesão em ninho de kataifi crocante, c/ gema de ovo bt*, sour cream, pickle de pepino e sementes de sésamo
2 avocado halfs baked in the oven with smoked salmon, parmesan cheese, sour cream, sous vide egg yolk & cucumber pickle, over a crunchy kataifi nest
NINHO DE BACON [LF] 10€
Abacate no forno recheado com bacon e mostarda de manga, em ninho de kataifi crocante, com gema de ovo bt* e sementes de sésamo
2 avocado halfs baked in the oven with bacon, mango mustard & sous vide egg yolk, over a crunchy kataifi nest
NINHO VEGAN [VV] 9,5€
Abacate no forno recheado com redução de tomate, espinafres e manjericão, em ninho de kataifi crocante e sementes de sésamo
2 avocado halfs baked in the oven with tomato, spinach, basil leaves & nuts, over a crunchy kataifi nest
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THAIO 13€
Caril de frango c/ arroz basmati, romã, folhas frescas e papadum
Chicken curry w/ coconut & walnuts basmati rice, pomegranate, papadum & mixed leaves
THUNNUS [LF][GF] 15,5€
Atum braseado com sésamo e teriyaki, quinoa com legumes, tomate cherry e folhas frescas
Sesame crusted tuna, teriyaki, quinoa, grilled vegetables & mixed leaves
ATLÂNTIDA 14,5€
Pasta com pesto, salmão fumado, ricota, tomate cherry, folhas frescas e frutos secos
Smoked salmon, pasta with homemade pesto, ricotta cheese, cherry tomato confit, roasted nuts & mixed leaves
VEGAN FLORA [VV][GF] 12€
Noodles crudívoros de courgete e cenoura com bolonhesa de tomate, cogumelos e folhas frescas
Zucchini & carrot raw noodles, with tomato & mushroom bolognese & mixed leaves
FARMER [VV][GF] 13€
Arroz negro c/ portobello, courgete e cebola roxa grelhados, abóbora, milho baby, feijão fillet e abacate
Black rice with portobello mushrooms, zucchini & purple onion, pumpkin slices, baby corn, fillet beans, avocado slices & micro leaves
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FAUNO 11€
Cheeseburguer de vaca c/ maionese de manjericão, folhas frescas e tomate, acompanhado com chips
Cheeseburger w/ basil mayonnaise, tomato, fresh leaves & bread w/ seeds & flora chips
CARDUME [LF] 13€
Hambúrguer de picadinho de atum com rúcula, tomate e chimichurri, acompanhado com chips
Fresh tuna burger with tomato, chimichurri sauce, arugula & caco bread, w/ flora chips
BOSQUE [VV] 8,5€
Hambúrguer vegan, acompanhado com chips
Vegan burger with flora chips
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FATIA DE BOLO 3,5€
SLICE OF CAKE
FATIA DE TARTE 4€
SLICE OF PIE
TARTELETE 4,5€
BROWNIE DE CHOCOLATE [GF] 4€
CHOCOLATE BROWNIE
MUFFINS 2,5€
COOKIES 2€
BIG COOKIE 2,5€
BOLA DE GELADO 3,5€
ICE CREAM SCOOP