YO’ GRANOLA [V] 5,5€

Iogurte, granola, mel e fruta

Yogurt, granola, honey & fresh fruit

BOWL DE BAGAS [V] 7,5€

Frutos silvestres, iogurte, banana, chia e granola

Berries & yogurt smoothie, with red fruits & granola on top

CACAOBANA [VV] 7,5€

Smoothie bowl de banana, abacate, cacau e leite vegetal, frutos secos, granola e chocolate negro

Banana, avocado, cocoa & vegetable milk smoothie, with banana, peanuts, granola & dark chocolate topping

DETOX [VV] [GF] 7,5€

Smoothie Bowl de abacate, banana, maçã, espinafres, limão, gengibre e spirulina, com topping de fruta fresca e frutos secos

Avocado, apple, spinach, lemon, ginger & spirulina smoothie bowl with fresh fruits & nuts on top

AÇAÍ BOWL [VV] 9,5€

Açaí com fruta fresca e granola

Açaí with fresh fruit & granola

TUTTI FRUTTI 1 [VV] [GF] 7,5€

TUTTI FRUTTI 2 [VV] [GF] 13,5€

AVENA [V] 7,5€

Massa de banana e aveia com iogurte e compota de maçã

Banana & oats batter with yogurt & apple jam

BAGA [V] 8€

Coulis de bagas, doce de leite e frutos vermelhos

Berry coulis, milk cream & berries

GUILTY [V] 8,5€

Manteiga de amendoim, banana, amendoins e chocolate

Peanut butter, banana, chocolate & peanuts

TROPICÁLIA [V] 8€

Creme de côco, creme de manga, ananás confitado em calda de hortelã e limão, farofa de mandioca e lascas de côco

Coconut cream, mango cream, pineapple confit w/ mint & lemon, manioc flour & coconut flakes

GREEN [V] 8€

Massa de matcha com lemon curd, tangerina e kiwi

Matcha pancakes with lemon curd, tangerine & kiwi

SALTY 8€

Crispy bacon, ovo estrelado, maple syrup e cebola crocante

Crispy bacon & fried egg, maple syrup & crispy onion

SPICY PUMPKIN [V] 8,5€

Doce de abóbora, requeijão, nozes e pecan

Pumpkin, ginger & cinnamon jam, curd cheese cream, walnuts & pecan

SIMPLES 4€

Panquecas simples (massa: branca, banana e aveia, matcha ou vegan)

Simple, 3 layer pancake (white, banana & oats, matcha or vegan batter)

BAGEL DE SALMÃO 9,5€

Salmão fumado, ricota, tomate seco, alface romana e pickle de pepino

Smoked salmon, ricotta cheese, dried tomato, romaine lettuce & cucumber pickle

BAGEL BACON & CHEESE 8,5€

Brie gratinado, bacon, ovo estrelado, alface romana e maionese de manjericão

Brie cheese, bacon, fried egg, romaine lettuce & basil mayo

BAGEL LEGUMES ASSADOS [V] 8€

Pink hummus, legumes assados, rúcula e sementes de sésamo tostadas

Pink hummus, roasted vegetables, arugula & toasted sesame seeds

BAGEL DE HALLOUMI [V] 9€

Halloumi, abacate, espinafres, tomate e maionese de manjericão

Halloumi, avocado, spinach, tomato & basil mayo

BAGEL TERIYAKI BEEF 9,5€

Novilho em teriyaki, abacate, cebola crocante e rúcula

Pulled teriyaki beef, avocado, crispy onion & arugula

BAGEL DE COGUMELOS [V] 9€

Cogumelos salteados, abacate, tomate, parmesão e rúcula

Sautéed mushrooms, avocado, tomato, parmesan and arugula

PEANUT & CHOCOBANA [V] 8,5€

Manteiga de amendoim, banana, chocolate e amendoins caramelizados

Peanut butter, banana, chocolate & roasted peanuts

REQUEIJÃO & ABÓBORA [V] 9€

Requeijão, doce de abóbora com gengibre e canela, nozes e pecan

Curd cheese cream, pumpkin, ginger & cinnamon jam, walnuts and pecan

FRUTOS VERMELHOS [V] 8,5€

Mascarpone, coulis de bagas e frutos vermelhos frescos

Mascarpone, berry coulis & fresh berries

Tosta em batata doce [GF] +1€

Toast on sweet potato

AVOTOAST [V][LF] 7€

Esmagado de abacate com ovos bt*

Smashed avocado & sous vide eggs

BOTÂNICA [V] 9€

Cogumelos salteados, abacate, parmesão, tomate cherry, rúcula e ovos bt*

Smashed avocado, sautéed mushrooms, parmesan cheese, sous vide eggs, cherry tomatoes & arugula

FOREST [VV] 8,5€

Espinafres, tomate seco e tofu fumado com pink hummus, folhas frescas e nozes

Pink hummus, sautéed spinach, dried tomato, smoked tofu & walnuts

IBÉRICA 9,5€ Presunto crispy, brie gratinado e cebola roxa caramelizada, c/ ovos bt* e salada

Crispy prosciutto, caramelised onion, brie cheese & sous vide eggs

NORD 12€

Ricota e salmão fumado, c/ ovos bt*, rúcula e tomate cherry

Smoked salmon, ricotta cheese, sous vide eggs, cherry tomatoes, arugula & lime zest

TERIYCOW [LF] 11€

Novilho em teriyaki, em base de abacate, c/ ovos bt* e cebola crocante

Pulled teriyaki beef, smashed avocado, sous vide eggs & crispy onion

DO IT 3€

FLORA CHIPS 3,5€

Chips de batata doce

Sweet potato chips

VEGGIE FINGERS [VV][GF] 5,5€

Palitos de vegetais crus com mix de dips

Raw veggie fingers w/ dips mix

PINK HUMMUS [VV] 5,5€

Hummus de beterraba com tostas e palitos de vegetais

Beetroot hummus w/ crackers & veggie fingers

BABA GANOUSH [VV] 5,5€

Baba ganoush com tostas e palitos de vegetais

Smoked aubergine puree w/ crackers & veggie fingers

GUACAMOLE [VV][GF] 5,5€

Guacamole c/ chips e palitos de vegetais

With flora chips & veggie fingers

PORTOVEGAN [VV][GF] 8,5€

Portobello com redução de tomate, courgete, cebola roxa, beringela e abacate

Portobello mushroom with roasted layers of tomato, zucchini, purple onion, aubergine & fresh avocado slices

PORTOBACON [GF] 9€

Portobello com redução de tomate, bacon, parmesão, cebola roxa e abacate

Portobello mushroom with roasted layers of tomato, crispy bacon, parmesan cheese, purple onion & fresh avocado slices

NINHO DE SALMÃO 11,5€

Abacate no forno, recheado c/ salmão fumado e parmesão em ninho de kataifi crocante, c/ gema de ovo bt*, sour cream, pickle de pepino e sementes de sésamo

2 avocado halfs baked in the oven with smoked salmon, parmesan cheese, sour cream, sous vide egg yolk & cucumber pickle, over a crunchy kataifi nest

NINHO DE BACON [LF] 10€

Abacate no forno recheado com bacon e mostarda de manga, em ninho de kataifi crocante, com gema de ovo bt* e sementes de sésamo

2 avocado halfs baked in the oven with bacon, mango mustard & sous vide egg yolk, over a crunchy kataifi nest

NINHO VEGAN [VV] 9,5€

Abacate no forno recheado com redução de tomate, espinafres e manjericão, em ninho de kataifi crocante e sementes de sésamo

2 avocado halfs baked in the oven with tomato, spinach, basil leaves & nuts, over a crunchy kataifi nest

THAIO 13€

Caril de frango c/ arroz basmati, romã, folhas frescas e papadum

Chicken curry w/ coconut & walnuts basmati rice, pomegranate, papadum & mixed leaves

THUNNUS [LF][GF] 15,5€

Atum braseado com sésamo e teriyaki, quinoa com legumes, tomate cherry e folhas frescas

Sesame crusted tuna, teriyaki, quinoa, grilled vegetables & mixed leaves

ATLÂNTIDA 14,5€

Pasta com pesto, salmão fumado, ricota, tomate cherry, folhas frescas e frutos secos

Smoked salmon, pasta with homemade pesto, ricotta cheese, cherry tomato confit, roasted nuts & mixed leaves

VEGAN FLORA [VV][GF] 12€

Noodles crudívoros de courgete e cenoura com bolonhesa de tomate, cogumelos e folhas frescas

Zucchini & carrot raw noodles, with tomato & mushroom bolognese & mixed leaves

FARMER [VV][GF] 13€

Arroz negro c/ portobello, courgete e cebola roxa grelhados, abóbora, milho baby, feijão fillet e abacate

Black rice with portobello mushrooms, zucchini & purple onion, pumpkin slices, baby corn, fillet beans, avocado slices & micro leaves

FAUNO 11€

Cheeseburguer de vaca c/ maionese de manjericão, folhas frescas e tomate, acompanhado com chips

Cheeseburger w/ basil mayonnaise, tomato, fresh leaves & bread w/ seeds & flora chips

CARDUME [LF] 13€

Hambúrguer de picadinho de atum com rúcula, tomate e chimichurri, acompanhado com chips

Fresh tuna burger with tomato, chimichurri sauce, arugula & caco bread, w/ flora chips

BOSQUE [VV] 8,5€

Hambúrguer vegan, acompanhado com chips

Vegan burger with flora chips

FATIA DE BOLO 3,5€

SLICE OF CAKE

FATIA DE TARTE 4€

SLICE OF PIE

TARTELETE 4,5€

BROWNIE DE CHOCOLATE [GF] 4€

CHOCOLATE BROWNIE

MUFFINS 2,5€

COOKIES 2€

BIG COOKIE 2,5€

BOLA DE GELADO 3,5€

ICE CREAM SCOOP